Health and Fitness

34 topics in this forum

1. ARCHER Exercise With New Chest Expander.

   By blackbeltbill, November 6
   • 14 replies
   • 376 views
   • 
   • Jeremy K
   • November 8

2. Which Age Group Needs Self Defense Traing The Most? 1 2 3 4 7

   By blackbeltbill, November 4
   • 102 replies
   • 2.7k views
   • 
   • Rusty
   • November 6

3. Morning exercise routine

   By will12785, November 2
   • 11 replies
   • 325 views
   • 
   • Wolc123
   • November 4

4. The Infamous Smith Machine.

   By blackbeltbill, August 4
   • 7 replies
   • 342 views
   • 
   • Moho81
   • August 5

5. Quick/Light Workout- Full Body.

   By blackbeltbill, June 21
   • 9 replies
   • 426 views
   • 
   • blackbeltbill
   • June 25

6. Surgery on my beak 1 2

   By Pygmy, February 14
   • 22 replies
   • 1.6k views
   • 
   • Pygmy
   • February 26

7. Sauna? 1 2

   By JohnPlav, September 18, 2023
   • 16 replies
   • 1.2k views
   • 
   • mowin
   • January 28

8. Not feeling well 1 2

   By cynthiafu, January 5
   • 20 replies
   • 1.3k views
   • 
   • Lawdwaz
   • January 7

9. Latest Pushups Workout/54 Second Sets.

   By blackbeltbill, December 7, 2023
   • 1 reply
   • 269 views
   • 
   • blackbeltbill
   • December 7, 2023

10. Least Important Aspect of Martial Arts/Boxing Training Is

    By blackbeltbill, November 22, 2023
    • 0 replies
    • 164 views
    • 
    • blackbeltbill
    • November 22, 2023

11. Trigger Finger Surgery 1 2

    By Cabin Fever, September 22, 2023
    • 21 replies
    • 1.2k views
    • 
    • Stubborn1vt
    • October 10, 2023

12. Sparring Necessary.

    By blackbeltbill, October 5, 2023
    • 2 replies
    • 370 views
    • 
    • blackbeltbill
    • October 5, 2023

13. Berberine Health Benefits.

    By blackbeltbill, October 5, 2023
    • 1 reply
    • 340 views
    • 
    • blackbeltbill
    • October 5, 2023

14. Fascinating video on a man who hasn't slept for 61 years! 1 2

    By nywaw, September 14, 2023
    • 20 replies
    • 1.2k views
    • 
    • lucky118
    • September 16, 2023

15. The #1 Nutrient To Boost Your Collagen- ( Not Vit C).

    By blackbeltbill, September 15, 2023
    • 0 replies
    • 171 views
    • 
    • blackbeltbill
    • September 15, 2023

16. Midnight Training

    By blackbeltbill, August 31, 2023
    • 0 replies
    • 265 views
    • 
    • blackbeltbill
    • August 31, 2023

17. How Much Rest Between Weight Workouts/ Leroy Colbert 1 2

    By blackbeltbill, August 10, 2023
    • 18 replies
    • 920 views
    • 
    • blackbeltbill
    • August 18, 2023

18. How Many Make It To The Coveted Blackbelt? 1 2 3

    By blackbeltbill, February 6, 2023
    • 42 replies
    • 3.7k views
    • 
    • blackbeltbill
    • August 3, 2023

19. Down 18lbs From Late April. 1 2

    By blackbeltbill, June 29, 2023
    • 20 replies
    • 1.4k views
    • 
    • blackbeltbill
    • July 20, 2023

20. Arnold/75 Talks On His Training.

    By blackbeltbill, July 19, 2023
    • 0 replies
    • 196 views
    • 
    • blackbeltbill
    • July 19, 2023

21. 6/6/23- 1/4 Mile+ Sewer Line Mowed.

    By blackbeltbill, June 6, 2023
    • 4 replies
    • 273 views
    • 
    • dbHunterNY
    • June 6, 2023

22. Pushups My Way.

    By blackbeltbill, January 22, 2023
    • 7 replies
    • 955 views
    • 
    • blackbeltbill
    • June 5, 2023

23. George Foreman/74- Trains Heavybag.

    By blackbeltbill, May 6, 2023
    • 0 replies
    • 248 views
    • 
    • blackbeltbill
    • May 6, 2023

24. Anyone ever have a torn MCL? 1 2

    By Swamp_bucks, February 23, 2023
    • 15 replies
    • 874 views
    • 
    • blackbeltbill
    • March 27, 2023

25. Cool Video On My Teacher- Sensei John Deblasio.

    By blackbeltbill, March 22, 2023
    • 1 reply
    • 404 views
    • 
    • blackbeltbill
    • March 22, 2023