Down 18lbs From Late April.

[blackbeltbill]

   Down to 210lbs from 228lbs.  I have been Walking at least 2 Miles a day since late April and the start of NJ Turkey Season.

  And plenty of Lifting,Pushups,Squats,etc. 

  My Sister snapped the below picture before,I Mowed her Steep Lawn today. Coming up on my 64th Birthday  in mid September  .    And that Lawn is Damn Steep. No more walking today. The Bandana is a habit when,I train Martial  Arts. I wear different  colored ones everywhere when it is hot.

   

[2BuckBizCT]

This is gold. Post of the year!

[Ncountry]

2 hours ago, blackbeltbill said:

   Down to 210lbs from 228lbs.  I have been Walking at least 2 Miles a day since late April and the start of NJ Turkey Season.

  And plenty of Lifting,Pushups,Squats,etc. 

  My Sister snapped the below picture before,I Mowed her Steep Lawn today. Coming up on my 64th Birthday  in mid September  .    And that Lawn is Damn Steep. No more walking today. The Bandana is a habit when,I train Martial  Arts. I wear different  colored ones everywhere when it is hot.

   

I like a bandana too it keeps my hair out of my eyes...

[Lawdwaz]

2 hours ago, blackbeltbill said:

   Down to 210lbs from 228lbs.  I have been Walking at least 2 Miles a day since late April and the start of NJ Turkey Season.

  And plenty of Lifting,Pushups,Squats,etc. 

  My Sister snapped the below picture before,I Mowed her Steep Lawn today. Coming up on my 64th Birthday  in mid September  .    And that Lawn is Damn Steep. No more walking today. The Bandana is a habit when,I train Martial  Arts. I wear different  colored ones everywhere when it is hot.

   

Ya look like ya got palsy or something.    WTH is wrong with you, if you let go with the left you’re going to get your clock cleaned.  
 

BTW…….being your the brother run to the hardware store and grab an outlet cover for that box on the wall, it’s quite dangerous.    

[blackbeltbill]

2 minutes ago, Lawdwaz said:

Ya look like ya got palsy or something.    WTH is wrong with you, if you let go with the left you’re going to get your clock cleaned.  
 

BTW…….being your the brother run to the hardware store and grab an outlet cover for that box on the wall, it’s quite dangerous.    

Larry- Stop- LOL!   Love your 1st paragraph. 

[Nomad]

42 minutes ago, Lawdwaz said:

Ya look like ya got palsy or something.    WTH is wrong with you, if you let go with the left you’re going to get your clock cleaned.  
 

BTW…….being your the brother run to the hardware store and grab an outlet cover for that box on the wall, it’s quite dangerous.    

Good spot and I’m guessing it’s near the sink ,so it should be a GFI .

Here’s the stove outlet at my daughters before and after another kitchen outlet had folded up cardboard shoved behind the Loose receptacle in an effort to tighten it up in the box I guess …..

And good job Bill .

Edited June 29 by Nomad

[Moog5050]

Congrats Bill.  I don't think I will see 218 until I am buried for several months/years!  

[Buckmaster7600]

There should be a law against a fella with arms like that shooting Jake’s!

 

just messing with you Billy, I’ll be lucky if I can walk at your age!

[blackbeltbill]

3 minutes ago, Moog5050 said:

Congrats Bill.  I don't think I will see 218 until I am buried for several months/years!  

Thanks Brian. I had to drop weight as,I was diagnosed  as Pre- Diabetic.  My weight ballooned  way up to 250+ from around 210 after Patti passed in 2017.  Got down to 242 and stuck there for a long time. Then got past that sticking point and got down to 228lbs. Another long sticking point . Been taking Thorne Berberine/2 capsules a day to reverse pre diabetes and insulin Sensitivity .

[blackbeltbill]

8 minutes ago, Buckmaster7600 said:

There should be a law against a fella with arms like that shooting Jake’s!

 

just messing with you Billy, I’ll be lucky if I can walk at your age!

You will still be Hunting hard,I am sure.

[blackbeltbill]

6/30- Early weight workout/ full body. Light 40lb Strict Dumbell  curls before mowing the Sewer Line for 70 minutes with the push Mower. 

[2BuckBizCT]

Swole is the goal

Size is the prize

[blackbeltbill]

4 hours ago, 2BuckBizCT said:

Swole is the goal

Size is the prize

Still motivated to Lift hard 3 days a week. Basically  the same Routine Steve Reeves followed his whole life.

  Leaves plenty of time for others things during the week.

[blackbeltbill]

This Pushup Station is along the Heritage Trail and see much use. Walk a few miles and hit a set of Pushups.

[Nomad]

Here ya go Bill, bottoms up kettle bell press one pod or 36# bell . It’s more of a stability and grip strength rather then shoulder strength.

When the young folks show up in a bit I’ll challenge them , and just like last Forth when I crushed them in swimming laps underwater ,I’ll prevail again .

64 and fat for the win !